Leading Gen Alpha with Emotional Intelligence

Today’s leaders face a growing disconnect between how they were taught to lead—and how Gen Alpha thinks, feels, and learns. This blog explores Gen Alpha emotional intelligence through real-life tools, reflective practices, and mindset strategies for building trust across generations.

Toddler holding a spatula, assisting parent in preparing a sugar-free banana bread with chopped almonds.

Mindful Cooking with Kids — EQ Ritual #2 in the 7-Way to Be 1% Happier Together

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Easter is a beautiful time to invite kids into the kitchen and into the rituals that create connection, joy, and emotional resilience. In this story-rich article, you’ll discover how a 14-minute practice of mindful cooking can become a lifelong happiness habit — for them and for you. Featuring a sugar-free banana bread, family stories, and a modern approach to tradition.

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Adult and Gen Alpha child walking hand-in-hand at sunset — a mindful walking practice that builds presence, trust, and emotional intelligence.

Mindful Walking with Gen Alpha: EQ Ritual #1 in the 7-Way to Be 1% Happier Together

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Want to raise emotionally strong, connected kids in a fast-moving world?
This 14-minute EQ ritual—part of the 1% Happiness Method™—uses mindful walking to build presence, trust, and emotional intelligence between generations.
Start today, and see why this simple habit creates lasting impact.
👉 Based on The 14-Minute Happiness Habit That Changes Everything

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Emotional intelligence in children doesn’t grow through screens—it grows through presence, connection, and the quiet moments in between.

7 Powerful Reasons to Cut Screen Time and Boost Emotional Intelligence in Children

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In a world where babies learn their first words from YouTube, toddlers repeat phrases from cartoons, and 10-year-olds take selfies without making eye contact with those next to them—it’s time to ask: what are we trading for screen time? Inspired by Denmark’s bold phone ban in schools, this article explores seven powerful reasons why reducing screen time is essential to nurturing emotional intelligence in children—starting with small, mindful changes at home.

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