Flow is where joy, focus, and emotional intelligence grow — and it begins with 14 intentional minutes. In this EQ ritual, we explore how finding flow with kids builds emotional resilience and presence. For us, creative singing has become our family’s favorite gateway to this deeper connection.
Finding Flow with Kids: Why These 14 Minutes Matter More Than You Think Read More »
In a world running on autopilot, discovering your authentic resourcefulness—your inner power to lead with emotional clarity and purpose—changes everything. This final phase of the 1% Happier Me Today framework helps you embody happiness, design your EQ rituals, and live with meaning, joy, and impact.
What if boredom isn’t something to fix, but a doorway into deeper creativity? In this story-led ritual, we explore how raising creative kids means embracing their need to explore, build, and get bored — and why being a multipotentialite is a superpower the next generation needs.
What if the hardest moment you’re facing is your invitation to rise? In Phase 3 of the 1% Happier Me Today workbook, we explore the power of cognitive reframing—a science-backed mindset tool to shift stress into strength, purpose, and emotional leadership. This is the next step in making happiness a habit—one micro-practice at a time.
What if the way we respond to a broken plate, a walk in the woods, or a snack choice could shape a future leader? In this story-rich EQ ritual, I’m sharing 3 real-life ways to raise emotionally intelligent kids — and invite them to lead, not just follow.
Breakdowns often lead to breakthroughs—if you have the right tools. Phase 2 of the 1% Happier Me Today workbook is where emotional resilience becomes a happiness habit. Learn how to reset your energy, reframe your mindset, and reclaim clarity through small, daily rituals that truly change your life. Based on lived experience and backed by science—this phase could be your turning point.
Emotional Resilience, Made Practical: Reset Your Life with a 1% Daily Happiness Habit Read More »
Easter is a beautiful time to invite kids into the kitchen and into the rituals that create connection, joy, and emotional resilience. In this story-rich article, you’ll discover how a 14-minute practice of mindful cooking can become a lifelong happiness habit — for them and for you. Featuring a sugar-free banana bread, family stories, and a modern approach to tradition.
Mindful Cooking with Kids — EQ Ritual #2 in the 7-Way to Be 1% Happier Together Read More »
What if emotional clarity didn’t require a sabbatical—but just 1% of your day?
In Phase 1 of the 1% Happier Me Today workbook, you’ll begin a 25-day reset built for high performers, creatives, and caregivers who don’t have time to burn out. Through science-backed micro-practices—breathwork, mindset shifts, autosuggestion, and self-reflection—you’ll begin to reclaim your calm, clarity, and confidence. One small moment at a time.
How Just 1% of Your Day Can Bring Emotional Clarity — for High Performers and Beyond Read More »
Want to raise emotionally strong, connected kids in a fast-moving world?
This 14-minute EQ ritual—part of the 1% Happiness Method™—uses mindful walking to build presence, trust, and emotional intelligence between generations.
Start today, and see why this simple habit creates lasting impact.
👉 Based on The 14-Minute Happiness Habit That Changes Everything
Mindful Walking with Gen Alpha: EQ Ritual #1 in the 7-Way to Be 1% Happier Together Read More »
What if just 1% of your day — 14 intentional minutes — could transform how you feel, lead, and connect?
The 1% Happiness Method™ is a science-backed habit for cultivating emotional clarity, mindful presence, and authentic resourcefulness.
Whether you’re navigating burnout, parenting in a digital age, or simply longing for more peace, this method offers a flexible path toward a life that feels good from the inside out.
Start where you are. Begin with just one percent.
How a 14-Minute Happiness Habit — Just 1% of Your Day — Can Transform the Other 99% Read More »