Irina

Emotional intelligence in children doesn’t grow through screens—it grows through presence, connection, and the quiet moments in between.

7 Powerful Reasons to Cut Screen Time and Boost Emotional Intelligence in Children

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In a world where babies learn their first words from YouTube, toddlers repeat phrases from cartoons, and 10-year-olds take selfies without making eye contact with those next to them—it’s time to ask: what are we trading for screen time? Inspired by Denmark’s bold phone ban in schools, this article explores seven powerful reasons why reducing screen time is essential to nurturing emotional intelligence in children—starting with small, mindful changes at home.

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Planting hope in action: Our son’s hands in the earth as he plants a tree beside a now-thriving avocado tree in our garden—a symbol of nurturing growth, resilience, and the lasting impact of community and care.

5 Science-Backed Ways to Cultivate Hope & Community for Long-Term Happiness | WOHASU 2025 Insights

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Hope and community are the foundation for long-term happiness. Discover five science-backed ways to cultivate resilience, strengthen meaningful connections, and embrace a hopeful mindset—aligned with WOHASU 2025’s core themes. Through personal storytelling, practical insights, and mindful tools, explore how small daily actions can create lasting well-being.

5 Science-Backed Ways to Cultivate Hope & Community for Long-Term Happiness | WOHASU 2025 Insights Read More »

The Blooming Spectrum Journal & Workbook

The Blooming Spectrum: How Colour Psychology & Emotional Intelligence Shape Happiness

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What if the colours around you could shape your confidence, emotions, and well-being? The Blooming Spectrum blends emotional intelligence, colour psychology, mindfulness, and the science of happiness into a self-growth roadmap designed to help you bloom into your best self. Discover how intentional choices—both in mindset and in colour—can elevate your daily life Get your free workbook today!

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Emerging from a dark cave into sunlight and water, symbolizing personal growth, overcoming self-doubt, and embracing confidence—featuring a couple with their toddler

Overcoming Self-Doubt Through Autosuggestion: A Personal Journey and Preview of My Upcoming Workbook

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Struggling with self-doubt? Discover how I used autosuggestion to reset my mindset and build confidence. Applying Émile Coué’s powerful method, I rewired my thoughts, overcame limiting beliefs, and embraced progress over perfection. Learn how you can do the same—starting today

Overcoming Self-Doubt Through Autosuggestion: A Personal Journey and Preview of My Upcoming Workbook Read More »

Colourful quinoa salad with fresh vegetables creates a healthy, balanced meal, foundation to the journey of a happier and healthier

Nutrition for Happiness: How Daily Food Choices Shape Patience, Well-Being, and Longevity

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“You eat your patience with the ladle,” the wise ones say. As parents and professionals, we’ve seen firsthand how nutrition shapes not only our child’s mood but also our own patience, clarity, and emotional resilience. From handling toddler tantrums to making high-stakes decisions at work, the food we eat fuels how we think, react, and experience life. Discover the science-backed connection between nutrition, happiness, and longevity—and how small daily food choices create lasting well-being. Because happiness isn’t just a mindset—it starts on your plate.

Nutrition for Happiness: How Daily Food Choices Shape Patience, Well-Being, and Longevity Read More »

Constantin

Overcoming Fear and Living Authentically: Brâncuși’s Wisdom and Our Leap of Faith

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Fear tells us to stay small, but true transformation begins when we step beyond it. Inspired by Constantin Brâncuși’s bold choices, this article explores how overcoming fear and living authentically can reshape our lives. Through his journey—and our own—you’ll discover the power of mindset shifts, courage, and embracing the unknown. Are you ready to make your authentic shift?

Overcoming Fear and Living Authentically: Brâncuși’s Wisdom and Our Leap of Faith Read More »

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