Irina

Toddler holding a spatula, assisting parent in preparing a sugar-free banana bread with chopped almonds.

Mindful Cooking with Kids — EQ Ritual #2 in the 7-Way to Be 1% Happier Together

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Easter is a beautiful time to invite kids into the kitchen and into the rituals that create connection, joy, and emotional resilience. In this story-rich article, you’ll discover how a 14-minute practice of mindful cooking can become a lifelong happiness habit — for them and for you. Featuring a sugar-free banana bread, family stories, and a modern approach to tradition.

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Morning view of sunrise over nature and harbor, with a journal on lap — symbolizing emotional clarity, reflection, and the 1% Happier Me Today daily ritual.

How Just 1% of Your Day Can Bring Emotional Clarity — for High Performers and Beyond

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What if emotional clarity didn’t require a sabbatical—but just 1% of your day?
In Phase 1 of the 1% Happier Me Today workbook, you’ll begin a 25-day reset built for high performers, creatives, and caregivers who don’t have time to burn out. Through science-backed micro-practices—breathwork, mindset shifts, autosuggestion, and self-reflection—you’ll begin to reclaim your calm, clarity, and confidence. One small moment at a time.

How Just 1% of Your Day Can Bring Emotional Clarity — for High Performers and Beyond Read More »

Adult and Gen Alpha child walking hand-in-hand at sunset — a mindful walking practice that builds presence, trust, and emotional intelligence.

Mindful Walking with Gen Alpha: EQ Ritual #1 in the 7-Way to Be 1% Happier Together

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Want to raise emotionally strong, connected kids in a fast-moving world?
This 14-minute EQ ritual—part of the 1% Happiness Method™—uses mindful walking to build presence, trust, and emotional intelligence between generations.
Start today, and see why this simple habit creates lasting impact.
👉 Based on The 14-Minute Happiness Habit That Changes Everything

Mindful Walking with Gen Alpha: EQ Ritual #1 in the 7-Way to Be 1% Happier Together Read More »

Real-life view of the 1% Happiness Method™ in practice — a 14-minute hourglass and journal placed on a sunny desk, symbolizing a science-backed happiness habit for emotional clarity and mindful daily rituals.

How a 14-Minute Happiness Habit — Just 1% of Your Day — Can Transform the Other 99%

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What if just 1% of your day — 14 intentional minutes — could transform how you feel, lead, and connect?
The 1% Happiness Method™ is a science-backed habit for cultivating emotional clarity, mindful presence, and authentic resourcefulness.
Whether you’re navigating burnout, parenting in a digital age, or simply longing for more peace, this method offers a flexible path toward a life that feels good from the inside out.

Start where you are. Begin with just one percent.

How a 14-Minute Happiness Habit — Just 1% of Your Day — Can Transform the Other 99% Read More »

Infographic visualizing a stress reset through the Triple R Formula™, with distress on the left, eustress on the right, and a circular arrow connecting them. The phrase “Triple R Formula™” is centered in the loop, and the HappierMe.Today brand watermark appears in the corner as a trusted source for stress reset tools.

The Triple R Formula™: Your Go-To Stress Reset for Emotional Clarity and Resilience

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Stress doesn’t have to lead to burnout. Discover the Triple R Formula™—a practical, heart-led framework to help you reflect, reset, and reframe even the most overwhelming moments. Learn how to transform distress into clarity with insights from real life, positive psychology, and emotional resilience coaching.

The Triple R Formula™: Your Go-To Stress Reset for Emotional Clarity and Resilience Read More »

Emotional intelligence in children doesn’t grow through screens—it grows through presence, connection, and the quiet moments in between.

7 Powerful Reasons to Cut Screen Time and Boost Emotional Intelligence in Children

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In a world where babies learn their first words from YouTube, toddlers repeat phrases from cartoons, and 10-year-olds take selfies without making eye contact with those next to them—it’s time to ask: what are we trading for screen time? Inspired by Denmark’s bold phone ban in schools, this article explores seven powerful reasons why reducing screen time is essential to nurturing emotional intelligence in children—starting with small, mindful changes at home.

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Planting hope in action: Our son’s hands in the earth as he plants a tree beside a now-thriving avocado tree in our garden—a symbol of nurturing growth, resilience, and the lasting impact of community and care.

5 Science-Backed Ways to Cultivate Hope & Community for Long-Term Happiness | WOHASU 2025 Insights

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Hope and community are the foundation for long-term happiness. Discover five science-backed ways to cultivate resilience, strengthen meaningful connections, and embrace a hopeful mindset—aligned with WOHASU 2025’s core themes. Through personal storytelling, practical insights, and mindful tools, explore how small daily actions can create lasting well-being.

5 Science-Backed Ways to Cultivate Hope & Community for Long-Term Happiness | WOHASU 2025 Insights Read More »

The Blooming Spectrum Journal & Workbook

The Blooming Spectrum: How Colour Psychology & Emotional Intelligence Shape Happiness

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What if the colours around you could shape your confidence, emotions, and well-being? The Blooming Spectrum blends emotional intelligence, colour psychology, mindfulness, and the science of happiness into a self-growth roadmap designed to help you bloom into your best self. Discover how intentional choices—both in mindset and in colour—can elevate your daily life Get your free workbook today!

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Emerging from a dark cave into sunlight and water, symbolizing personal growth, overcoming self-doubt, and embracing confidence—featuring a couple with their toddler

Overcoming Self-Doubt Through Autosuggestion: A Personal Journey and Preview of My Upcoming Workbook

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Struggling with self-doubt? Discover how I used autosuggestion to reset my mindset and build confidence. Applying Émile Coué’s powerful method, I rewired my thoughts, overcame limiting beliefs, and embraced progress over perfection. Learn how you can do the same—starting today

Overcoming Self-Doubt Through Autosuggestion: A Personal Journey and Preview of My Upcoming Workbook Read More »

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