Our Core Values at HappierMe.Today
Empowerment Through Small, Daily Choices
We believe happiness doesn’t come from waiting for life to change—it comes from cultivating mindful habits, emotional resilience, and self-awareness every day.
At HappierMe.Today, we guide you to take ownership of your well-being through practical tools, science-backed insights, and intentional living.
Whether you’re building daily happiness habits, shifting into a positive mindset, or practising mindful living, everything starts with one small, empowered choice.
Growth Is a Journey—Not a Destination
Real happiness isn’t a final goal—it’s a daily practice rooted in lifelong growth.
Through our 1% Happiness Method™, you’ll discover how small, consistent steps create lasting transformation.
Here, you’ll find the support to:
✨ Build personal habits with the 1% Happier Me Today Workbook
✨ Strengthen relationships and emotional intelligence through 1% Happier Together
✨ Create a healthier, more energised life with 1% Happier and Healthier practices
Transformation is easier—and more joyful—when you walk the path alongside others.
The Power of Community and Shared Growth
Happiness flourishes in community. That’s why HappierMe.Today isn’t just a blog—it’s a movement.
In our community, you’ll find:
✨ Like-minded individuals focused on mindful growth
✨ A supportive space for encouragement, reflection, and resilience
✨ Resources like guided workbooks, mindful living articles, and emotional well-being strategies
Together, we rise—becoming 1% happier every single day.
Hi, I’m Irina Mrozinski — Founder of HappierMe.Today
Happiness isn’t a destination. It’s something we create—moment by moment, choice by choice, habit by habit.
In 2010, I experienced a shift that changed how I view life. I stopped waiting for a perfect someday and began asking different questions:
Am I alive or just living a life? What am I doing with the time I have—today?
Those questions eventually became the heart of HappierMe.Today, and the foundation of the 1% Happiness Method™: a gentle, science-backed approach to building emotional well-being through small, intentional habits.
As a facilitator for sustainable happiness, I guide others not just to feel better—but to build lasting emotional strength through conscious routines, values-aligned leadership, and generational connection.
I Lead by Living It
As a mother, minimalist, and lifelong learner, I’ve learned that time is our most valuable currency—not status, not success. While I can’t control my child’s sleep or the chaos in the world, I can control how I show up for myself and those I love.
Every morning, I dedicate at least 1% of my day—just 14 minutes—to micro happiness habits:
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I walk outside before sunrise
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I reflect and journal using prompts from the 1% Happier Me Today Workbook
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I read a few nourishing pages
These practices don’t make me “better” in a productivity sense—they make me happier, more present, and more grounded.
Often, I extend this time to 5% of my day, before I start preparing and sharing a healthy breakfast with my toddler and my husband.
No phones. No rush. Just presence.
This, to me, is happiness in motion—and it’s where 1% Happier Together and 1% Happier and Healthier naturally come to life.
What I Teach Is What I Practice
I created the 1% Happiness Method™ to help others experience what I’ve come to live:
That happiness is a skill, not a mood.
That emotional clarity, resilience, and connection grow through consistent, mindful habits.
That when we prioritise our well-being, we unlock our authentic resourcefulness—the ability to live, lead, and love from a place of inner alignment.
Through my frameworks—1% Happiness Method™, RRRROAR™, and the Triple R Formula™—I guide people to shift gently out of stress and overwhelm and into presence, purpose, and personal power.
I’m not here to help you optimise your life for performance.
I’m here to help you experience your life with more joy, intention, and authenticity—1% at a time.
Who I Work With
✨ Individuals ready to build sustainable happiness through small, intentional practices
✨ Leaders seeking emotional clarity and grounded presence
✨ Parents and caregivers who want to connect deeply with their children and themselves
My Roots
My work is grounded in over 15 years of personal and professional exploration in:
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✔ Positive psychology, emotional intelligence, and mindset
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✔ Mindfulness and Vipassana meditation
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✔ Colour psychology and sensory impact
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✔ Child development, language, and education
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✔ Minimalist living as a practice of clarity
I blend story with science, and soul with structure—so what I share feels real, usable, and sustainable.
🤝What’s Next
Pawel and I are shaping HappierMe.Today into a living ecosystem of wellness—combining emotional growth, habit-building, and mood-supportive nutrition.
We believe a longer life is good.
But a happier life is the goal.
Meet Pawel Mrozinski — Co-Creator of HappierMe.Today
HappierMe.Today is more than a platform—it’s a shared vision.
And behind every framework, article, and offering, there’s a partnership built not just in business, but in life.
Pawel, my husband and co-creator, has been an integral part of shaping this project from the start. Together, we’re building this platform the same way we build our family life—through presence, shared values, and intentional choices, one day at a time.
With a background in marketing, sales, and long-term strategy, Pawel brings structure and vision to the creative flow. He’s also the co-creator of the Triple R Formula™, and a key contributor to the 1% Happier & Healthier philosophy, where mindful lifestyle habits and emotional resilience meet.
As a proud multipotentialite, Pawel thrives in diverse areas of creativity and systems-thinking—an energy that will shape many of the projects we’re excited to launch in the future.
While his role isn’t always visible, his influence is felt in the strategy, product development, and spirit behind HappierMe.Today.
Because co-creating a meaningful life is the greatest project of all.
