Build Daily Happiness Habits—One Mindful Step at a Time

Discover how to be happier through small changes and the 1% Happiness Method™

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Why Happiness Feels Out of Reach

Feeling stuck, disconnected, or emotionally drained? You’re not alone—and you don’t have to wait to feel better. The shift begins today.

Overwhelmed & Exhausted

Life moves fast, and the endless to-do lists never stop. When everything feels urgent, joy and peace take a backseat..

Stuck in Negative Thoughts

Doubt, overthinking, and self-criticism can cloud your happiness. It’s hard to feel good when your mind keeps pulling you down.

Feeling Disconnected

Even in a world full of people, loneliness can creep in. Without meaningful connections, happiness feels distant.

Struggling to Build Habits

You want to make positive changes but keeping up with new habits feels impossible. Without consistency, growth stalls.

Turn Struggles into Growth
Introducing the 1% Happiness Method™

Small, science-backed habits. Just 14 minutes a day. Real change, 1% at a time.
Learn more about the 1% Happiness Method™ →

🧠1% Happier Me Today

Build daily happiness habits with small, science-backed steps designed to cultivate joy, presence, and emotional resilience.
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🤝 1% Happier Together

Strengthen emotional well-being and relationships through intentional connection and community growth.
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🌿 1% Happier & Healthier

Embrace mindful lifestyle habits that support longevity, vitality, and a happier, healthier you.
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The Story Behind Happier Me Today

A 14-minute sand hourglass placed beside a journal — symbolising the 1% Daily Happiness Habit and the emotional resilience tools introduced in Phase 2 of the 1% Happier Me Today workbook.

What if happiness isn’t something we chase, but something we create—one mindful habit at a time?
What if growth, resilience, and fulfillment weren’t reserved for the lucky few, but were skills we could all develop?
And what if real transformation didn’t require a complete life overhaul—but started with small, intentional choices made today?
HappierMe.Today was born from these very questions.

Founded by Irina and co-created with her husband Pawel, this platform began as a personal journey—a search for authentic happiness, emotional clarity, and a life rooted in purpose.
Blending science-backed strategies with real-life experience, HappierMe.Today now offers tools, coaching, and connections to help you build emotional resilience, strengthen your mindset, and develop the daily happiness habits that lead to lasting change.
What started as a personal pursuit has grown into a shared movement—a space for those who value progress over perfection and want to live more intentionally.
Are you ready to take your first step toward living happier—today?

Read the full story →
Join Us in Your

Journey to Increased Happiness Today!

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Experience Lasting Happiness & Transformation

Unlock the power of small daily actions and meaningful growth. As you embrace your journey,
you’ll gain the tools to build happiness that lasts.

Sustainable Happiness Habits

Transform small, daily actions into lifelong habits that bring joy and fulfillment. The 1% Happier Me Today Workbook provides a structured, step-by-step system to help you cultivate lasting happiness—one choice at a time.

Leveraging both human wisdom and
AI-powered tools, this approach makes personal growth more accessible, efficient, and tailored to your unique journey.

Empowered Mindset

Develop a resilient, growth-oriented mindset to handle challenges with confidence. Learn practical techniques to overcome negativity, reframe setbacks, and strengthen emotional resilience.

By shifting your perspective and embracing self-belief, you’ll unlock greater clarity, inner strength, and the ability to navigate life’s ups and downs with ease.

Stronger, More Meaningful Relationships

Deepen your connections and build a supportive network that uplifts and inspires you. Our community fosters positivity, shared growth, and genuine relationships, helping you feel more connected and valued.

By surrounding yourself with like-minded individuals on the same journey, you’ll cultivate a sense of belonging, motivation, and encouragement—because happiness thrives in connection.

What The Community Shares

Happiness is contagious. As this movement grows, its impact expands. Here’s how this journey has already transformed lives.

From Overwhelm to Clarity
“I’ve seen people go from feeling stuck to having a clear direction. Small shifts lead to massive transformations.”
Jule
Building Positive Habits That Last
“Every day, more people embrace the 1% journey—proving that sustainable happiness starts with simple, consistent choices.”
Lara
Working with Irina was a revelation! Her methods helped me reconnect with joy and build lasting connections with those I care about.
Bernhard
A Community That Uplifts
“Happiness thrives in connection. This growing community is a space for support, encouragement, and shared growth.”
Ramona

What would change if you made
The Authentic Shift today?

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